FAQ
Seeking Physiotherapy & Sports Therapy in hong Kong? Our registered therapists answer common questions regarding ACL rehab, meniscus injuries, and postnatal recovery. We combine professional manual therapy with sports rehabilitation training to help you overcome pain and return to peak performance.
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1
What is Physiotherapy?
Physiotherapy is defined by the World Physiotherapy as “providing services to individuals and populations to develop, maintain and restore maximum movement and functional ability throughout the lifespan”.
Read more on https://www.hongkongpa.com.hk/public/what-is-physiotherapy/
2
What is Sport Therapy?
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.
Read more on: https://thesst.org/what-is-sports-therapy/
3
How soon after surgery can I start rehabilitation?
Early intervention is critical. Most post-operative rehabilitation programmes should begin as soon as your surgeon gives the green light, often within the first week. Early rehabilitation greatly improves acute symptoms and facilitates the speed and quality of your recovery, ensuring a smooth transition back to your daily activities.
4
When can postpartum mothers start postnatal recovery exercises?
New mothers can begin a structured postnatal recovery programme soon after their 6-week check-up. Vegvísir Women's Health focuses on low-impact movements that prioritise safe progression in core stability and pelvic control. Every programme is individualised to ensure that your recovery is safe and effective!
5
Is pelvic floor rehab effective for postpartum urinary incontinence?
Yes, it is highly effective. Targeted Pelvic Floor Therapy helps to strengthen the muscles supporting bladder control. As a key component of women's health medicine, specialised pelvic recovery addresses the root cause of incontinence, whether postpartum or due to natural aging, allowing patients to move with confidence again.
6
Is rehabilitation training mandatory after ACL surgery?
Absolutely. ACL rehab is essential to restore function, evidence have found that an extended functional recovery of 9-12 months can greatly reduce rate of re-injury and secondary injuries. Our sports/ physiotherapists will ensure that your movement quality and resilience to sporting stresses in a high-intensity setting.
7
What is Manual Soft Tissue Therapy? How does it differ from a massage?
Soft Tissue Therapy is a clinical manual technique used to mobilise soft tissues including massage for muscles, manual therapy for joints, myofascial release for fascia, and more. While massage is generally for relaxation, STT emphasise the clinical logic behind to effectively facilitate the natural healing process or to reduce tension.
8
I don’t exercise often; do I still need sports therapy?
You don’t need to be an athlete to benefit from Sports Therapy. Most common chronic pains (eg. back pain from office work) are caused by inactive lifestyle and postural problems. A Sports Therapist can identify these problems and provide treatment to make your life easier and pain-free.
9
Can meniscus wear and tear be recovered without surgery?
Meniscal tear are mostly treated by surgery when it is traumatic or flipped. Conservative Treatment is very successful for managing chronic meniscal tear. In meniscus rehab, we focus on strengthening surrounding muscles to reduce the load on the knee.Vegvísir's Meniscal Rehab Programme emphasises on active to control, and has helped many individuals to recover without the need of surgery, and most importantly returned to their favourite activities.
10
What is the process of sports rehabilitation training?
In Vegvísir, rehab begins with a thorough functional assessment. Which then moves through three phases: pain management, tissue healing and restoration, and prevention of future injury. This systematic injury rehabilitation prepares you against the physical demands of specific occupational need, lifestyle, or sport.
11
How does Vegvísir provide professional rehabilitation services?
Vegvísir offers evidence-based treatment in one-on-one setting, conveniently located at Wan Chai. Every patient works directly with a Registered Sports Therapist/ Physiotherapist/ Post-Rehab Trainer to develop and execute a personalised recovery plan that combines manual techniques with active exercise, ensuring you reach your goals safely and efficiently.
